everyone who has done some lifestyle changes and cleanses before starting Iodine have not had nearly the problem that those who have not.
my heart goes out to those who are so overwhelmed that they cant seem to make any headway regardless of what they do. some people are chock full of certain toxins, like mercury or fluoride or bromide. many are obese and dont have a lot of resources for overcoming that. many, too, have already been caught in the web of doctors and been double poisoned or cut on. operations are so damaging because they sever the flow of lymph and nerves and damage the CNS with anesthetics which bring them near death and then by Antibiotics which destroy their immune system. there is no simple or easy answer for these. they must determine to get better and, by force of will, change. the ones who are unsuccessful dont want to change. that has been my experience.