I forgot my favorite way...

Hot towel scrub.
Hot water as hot as you can stand without scorching yourself. A clean washcloth and some essential oil. Put a couple drops essential oil in the water, dip the washcloth and wring it out and scrub your body toe to head or head to toe with the washcloth.
If you are feeling stuck, in a rut or trying to make a huge decision.. do this hot towel scrub for a week and you will be a new person.

GREAT for easing detox symptoms!