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Great post, grz! Enouraging!!!!
 
LD Di Views: 3,209
Published: 17 y
 
This is a reply to # 934,274

Great post, grz! Enouraging!!!!


Hi, Grz!

How deconditioned did you get at your worst?

How long to significantly increase muscle mass?

I've been so inactive for so long that my fat to muscle ratio is just disgusting!!!

Looking for some idea what to expect as I stay active and do weights regularly now.

Di
 
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