Re: Is there a cure for SAD?

I haven't yet read the other posts in this thread, Maria, but this is what we have done with this video, and it seems to work!


http://video.google.com/videoplay?docid=-153936213309506589&hl=en


Both my husband and I have watched this video on our own, several times...and he has done his own version of 'the treatment' on me, for a few minutes at a time, twice.

It feels very pleasant...some tingling and soothingly energetic feelings, and very calming.

I am left with a quietly soothed state of mind. Worry melts into an "I'm okay so far," kind of attitude, and I am able to go about my tasks, and rest, with no more concern.

I think his 'intentions' toward me are very appropriate, for want of a better word. I think he doesn't 'specify' what I 'should' be doing...just wishes me well and happy...an energetic aura without restrictions. Perhaps it works well because that is my own intention.

I have wondered if this should be repeated daily, for a few days, but he was very tired this evening. Still, my mind is at rest, though I can think and plan and do quite easily.

I find it difficult to do this 'treatment' for myself, but it happens easily with a thoughtful other person.

Hope this helps.

Here's energy, everyone.

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