Re: Is there a cure for SAD?

light therapy works. this is also a good excuse to ego to the tanning booths. oxygen thereapy will help as well. this is why aerobics are so good. the main thing its being outside in the daytime, rain or no. indoor living will kill you.

this is a tough malady because of the lag time between the cause and effect. the best thing is being outside when it is light out. i know. i lived 100 miles from the arctic circle for 26 years. i did not get completely cured from it until i left and came to missouri. and i still get twinges in the winter. we were meant to live near the equator and spend our waking hours outdoors in the day.

full spectrum lighting in the house is also good as is consistent 10pm-6am sleeping time. Tweet