His is a pretty good plan...

What works is simple; most people know it but won't put knowledge into action.

* Sustained low intensity exercise
* reduced calorie consumption
* not smoking
* Avoiding illicit drugs
* avoiding sun overexposure
* Plenty of fruits vegetables
* Antioxidants, nutraceuticals
* Limiting red meat consumption
* Avoiding Transfats, sugary foods
* Laughter and a positive forgiving attitude
* Having friends to share your problems
* Being in a long term relationship
* Maintaining social bonds
* Education
* Keeping your brain active for life (music, chess, puzzles, learning languages or new skills)
* Good nutrition.


//www.curezone.org/forums/fm.asp?i=858424#i


This list is great... I would go a few steps further and avoid pharmaceuticals and OTC drugs, no over consumption of alcohol (none if it is a problem at all; I think he just missed this), and emphasize the highest quality foods I could find, and a few more that may be individualized as need presented.