Re: bowel health suggestions

In your case I would definitely avoid dates and nuts for now. And rice sometimes is hard to digest, too. Maybe try sweet potato or beans instead. Make sure you are eating small amounts. Have you tried fasting or a liquid diet with lots of greens and the aloe would go with that. Maybe your system needs a total break so that those bowel linings can just heal a bit. Just kefir, aloe and green juice would also be an idea with maybe a small bean soup at night. And of course the alk. drink and baths. Tweet