bowel health suggestions

Hi
Have you tried raw goat milk kefir and fresh aloe, eaten right out of the leaf, to help heal the bowels?
What exactly do you eat? Try and eat easily digestible foods like making your veggies into soup. And beans help with digestion. You could have kefir and fruit for breakfast and veggie soup for lunch and bean soup for dinner.
Make sure you are really not having any foods that contain sugar or flour.
hope you heal soon,
Lilly Tweet