Re: Hey Laura...Re: Anyone notice facial skin changes?

Beth,

I do find that OP gives me energy -- hence the warning not to do it late at night so as not to disrupt sleep. However, I rarely get to wake up and OP first thing. I look forward to the day when I will be able to OP before eating, etc. As it stands now, I OP when the girls nap (like now) and by then I have had coffee and a little food.

I think that OP really helps with allergies, which, even when they don't make me feel downright horrible, have a way of keeping me low-energy. On such a subtle level that I don't really "notice" it. I also have been iodining in the past couple of months -- I am sure that Iodine detox can make me feel a little slow, but overall it seems to help a lot too.

The other thing, of course, which helps with energy is food. I do so much better when I don't eat processed carbs.

And then there's coffee....

Hope you are having a pull-icious day!

Laura