Re: Am I using the right oil?? and a few other questions

Cold Pressed UNrefined organic sunflower oil is super. Cold Pressed Unrefined oils are the best!!
//www.curezone.org/forums/fm.asp?i=800960#i


Re: Your nasal congestion. A few of the posts from "R" on top of forum page
//www.curezone.org/forums/s.asp?f=738&ob=d&c=2



//www.curezone.org/forums/fm.asp?i=735170#i
OP rids throat of phlegm! by squeegy


//www.curezone.org/forums/fm.asp?i=762318#i
My sister's pullin'! by #70007

Re: Your depression.
GRATITUDE JOURNALS Can Instantly Cheer You Up…


http://www.sleepydust.net/GRATITUDE-JOURNALS.html


What Are GRATITUDE JOURNALS ?

GRATITUDE JOURNALS are an amazing way of learning to think positively and have worked for millions worldwide. Here's what to do…

If you are suffering from depression, or feel down or fed up, read your GRATITUDE JOURNALS for an instant ‘cheer-me-up’! Find out more about GRATITUDE JOURNALS below…

Writing a gratitude journal is a great way of learning a more positive way of thinking, and can help you to overcome your depression.

In fact, I cannot recommend this enough.

It won't cost you a penny but it is likely to change your life for the better. Millions of people have found a remarkable difference in their lives and outlook, after just two weeks or so of writing gratitude journals.

I know that writing a gratitude journal really helped me when I was suffering from Depression way back in the first few years of developing Post Viral Fatigue Syndrome (ME/CFS).

This type of journal is great - a gratitude journal can lift away your Depression and enhance your creativity. It teaches you how to appreciate the things you have and to find new beauty and magic in the things around you.

A journal like this may even help you on the road to recovery...

So what exactly are gratitude journals?

* What Is A Gratitude Journal?

* What Do You Do?

* An 'Instant Cheer-Me-Up'?

* The Beauty Of Gratitude Journals
What Are GRATITUDE JOURNALS ?

GRATITUDE JOURNALS are an amazing way of learning to think positively and have worked for millions worldwide. Here's what to do…
Gratitude journals are exactly what they're called - journals of gratitude!

A gratitude journal is like a diary - but you're only allowed to write positive things in it.

Everyday (preferably before bedtime, but anytime will do), write FIVE things that you are grateful for that day.

It could be for the smile that the cashier at the supermarket gave you, or for your child's drawing that they brought back from school, or for eventually understanding a hard problem you have for your college-work...

It could be for your mum being there for you, or for having a nice day with your partner, or for having a nice chat with your friend... anything!

On bad days you'll find it hard to find five things to be grateful for but you still MUST find them and write them down.

I (sleepydust editor and long-time Chronic-Fatigue-Syndrome sufferer) have had times when I've been grateful for just breathing and for the sun shining!

The whole point is that the journal teaches you to LOOK for things to be thankful for - even on bad days.

And remember that filling in your gratitude journal is especially important on bad days because that's when you need positive thinking the most!

In fact, this is so important that I’m going to repeat it! GRATITUDE JOURNALS

Writing your gratitude journal on good days is easy – it’s on the bad days that it’s hardest to write your gratitude journal…

…when you feel depressed, fed up, frustrated...

... in fact it’s when your thoughts are negative...

It’s when the LAST thing you want to do is write 5 positive things down about your day.

And THAT’s when you need to be writing it the most!

And remember!

Everything in there must be positive!

No negative thoughts, thank you! GRATITUDE JOURNALS

Oodles Of Doodles

As you write the five things that you are grateful for that day, you might want to doodle little drawings beside it.

It's great fun and gives your mind a chance to run off with itself, so give it a try!

On more positive days, you’ll probably find that you can find more than 5 things that you were grateful for. Write them all down! The longer your list, the better!

What Do You Do With GRATITUDE JOURNALS ?

So you’ve heard of GRATITUDE JOURNALS but you’re not quite sure what GRATITUDE JOURNALS are. Here are some ideas for making your gratitude journal extra special…

Next, ideas for decorating your GRATITUDE JOURNALS...
What Do You Do With GRATITUDE JOURNALS ?

So you’ve heard of GRATITUDE JOURNALS but you’re not quite sure what GRATITUDE JOURNALS are. Here are some ideas for making your gratitude journal extra special…

To start a gratitude journal, find yourself a nice notebook. Any diary or note-book will do.

Keep it safe from prying eyes - this is YOUR journal, with YOUR personal thoughts. It's for YOUR EYES ONLY, so keep it in a safe place.

Honesty is key - and you're not likely to be honest with yourself if you know others might be looking at it.

Now, GRATITUDE JOURNALS can take alsorts of forms - in all shapes and sizes! You can even customise your notebook (although you don’t have to).

Personalising your journal is a nice touch - maybe give it a new front cover?

Find some nice wrapping paper or stickers in a gift or art shop. Or cut out some images and make a collage?

Maybe you have some material that you can stick on the book as a fabric cover?

Or perhaps you'd rather draw your own designs?

In any case, this is an important step for you to begin doing something fun and creative that is just for you. It doesn't have to be professional - it's not a competition! It's just a chance for you to express yourself.

If you come across a positive quote or thought you like, then write it in your diary!

You might like to give each quote or inspirational thought its own special page and write or decorate it in special coloured pens.

Or how about some glitter or little stickers?

I like to add images from magazines around the quote to lift it out from the page.

Let your imagination run wild!

GRATITUDE JOURNALS Can Instantly Cheer You Up…

If you are suffering from depression, or feel down or fed up, read your GRATITUDE JOURNALS for an instant ‘cheer-me-up’! Find out more about GRATITUDE JOURNALS below…

"Now and then it's good to pause in our pursuit of happiness and just be happy."

-- Guillaume Apollinaire --

GRATITUDE JOURNALS really are an instant cheer-me-up.

When you feel down, open up your journal and read it through.

It will remind you of how to think positively – after all, you were thinking positively when you wrote in your journal right?

There's nothing better to cheer you up on a bad day!

GRATITUDE JOURNALS The Beauty Of GRATITUDE JOURNALS …

GRATITUDE JOURNALS are an amazingly simple yet effective way of helping you to change your way of thinking to a more positive one.

The beauty of gratitude journals is that they 'condition' our brains to start thinking positive thoughts.

The likelihood is that your internal dialogue constantly says negative things to you all day, every day, so it's no surprise that you are so down on yourself!

The gratitude journal makes you LOOK for positive things in your life, and in time, will help to convert you into a positive thinker.

And that makes a huge difference to your depression, Chronic Fatigue or Fibromyalgia, so give it a try!