There you go SS, welcome to the fabric of learning on CZ. First you hear about cayenne, then you hear about bee pollen, then you hear about.....
I've tried dozens of things now. Have a collodial silver maker, bathe in 35% H202, the list goes on and on. Once you get started it can be overwhelming! But you have to walk through the info before you settle on your own protocol. It will happen.
As far as cayenne...I actually use African Bird Pepper every day. So good for you, I guarantee it.