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Anti-Oxidant Juices after Work Out
 
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Anti-Oxidant Juices after Work Out


What is Green Juice?

I exercise after work, at the company gym, and usually have access to Orange Juice or Apple Juice.

What is the theory of taking anti-oxidants after exercise?  Does this help build up resistance that is diminished, short term, by exercise? 

 

 

 
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