101 Ways to Motivate Yourself 
ren
17 y
3,255
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Glad my two days of recuperation are over. Back to my job that forever reminds me why I am a curezone member and why it's important to take care of yourself.
http://www.bodybuilding.com/fun/maria6.htm
1: Write down your goals.
Click Here For A Goal Setting Check List!
2: Create a fitness action plan.
3: Devise a desirable reward.
4: Set a completion date.
5: Enter a competition.
6: Enter a competition amongst your friends.
7: Plaster motivational quotes all over your house.
8: Write "Every Day is a New Battle" on your bathroom mirror.
9: Post your favorite fitness role model on your refrigerator.
10: Post your favorite fat picture on your refrigerator.
11: Type "Your Character is your Destiny" on your screen saver.
12: Type "Get off your Fat Butt" on your screen saver.
13: Practice core strength by using a stability ball for a chair.
**There's more at the bodybuilding.com website.- Re: 101 Ways to Motivate Yourself optimum
17 y
2,604
MoreThis is a reply to # 804,589I used a picture of my mid-section or a "before" progress pic as my desktop wallpaper.
- Re: 101 Ways to Motivate Yourself Logger
17 y
2,831
MoreThis is a reply to # 804,589
Motivation:
Right now I have a cough and a cold, so I am not exercising. But sickness is one reason I exercise. I had been exercising for a couple months, building up my bicycle endurance from 10 minutes, starting, to 40 minutes as of a week ago. The theory that I have heard, and accept, is that endurance muscles, sinuous muscles, are easily converted to food energy by the body. Therefore, the more muscles are exercised beuyond the 20 minute Aerobic range, the more endurance muscles are built up, and the more resitance to disease I have, personally.
I am motivated to exercise my pectoral muscles, to energize and enlarge the pectoral muscles, for the sensual feelings I derive during cuddling oportunities with my lady.
- Re: 101 Ways to Motivate Yourself ren
17 y
2,595
Hulda Clark cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenr...
Lower Cholesterol
Cleanse the body of fat
End Constipation Now
Let oxygen remove old, impacted fecal matter as it detoxifies and...
This is a reply to # 811,658Excellent. I don't exercise when I'm sick either. I like to conserve energy for healing. I think bike riding is a fine exercise for endurance. I'm thinking of getting a cheap air bike from Walmart to ride indoors myself. Make sure you get a lot of antioxidants after exercise, juices or supplements. I like green juice. - Anti-Oxidant Juices after Work Out Logger
17 y
3,052
This is a reply to # 811,658
What is Green Juice?
I exercise after work, at the company gym, and usually have access to Orange Juice or Apple Juice.
What is the theory of taking anti-oxidants after exercise? Does this help build up resistance that is diminished, short term, by exercise?
- Re: Anti-Oxidant Juices after Work O... ren
17 y
2,682
This is a reply to # 812,373Yes absolutely. When I used to exercise without juices and supplements, I would get sick and run down. Rigorous exercise creates free radicals so you have to counteract them.
http://www.findarticles.com/p/articles/mi_m0FKA/is_n1_v59/ai_18992514
I find that taking l-carnosine which is ONLY found in meat at about 1,000 to 2,000mg if I am engaging in heavy exercise, plus 1,000mg of vitamin C esterised C which my body doesn't pee out, l-glutamine 1,000 mg and a lot of water with a super greenfood. I hardly get post workout muscle strain. After a run, I drink a lot of green/red stuff from Gary Null and I don't get the leg pain I used to get. I'm very sophisticated about my workouts now.
Before I go to work, I also drink a green beverage and cayenne pepper pills. I never get sick when I do this. The body is a dynamic machine and I do what I can to keep it running and in good form. - Re: Anti-Oxidant Juices after Work O... Logger
17 y
3,255
This is a reply to # 812,373
Thanks for the article in your Lihnk
Here is a Link to the Gary Hull Prooducts.
http://www.gnhealthyliving.com/Scripts/default.asp
I take a multi-vitamin, and an Eyesight enhancing formula of Billberry.
Is there a particular product you take after excercise? I have been drinking water. I can drink Orange Juice after a workout. But is there a particualr product, with a blend of supplements, that you like for after work-out replennishment? or a comination of products? I am not into preparing stuff myself.
I searched for Exercise Rplenishment and found EnduroxR4 from GNC
http://www.enduroxr4.com/pages/r4system.html
Hers is an article descrbing the time after exercising as a window fo time for a special cocktail.
http://www.abcbodybuilding.com/laywindowsemi.php
end
- Re: Anti-Oxidant Juices after Work O... ren
17 y
2,561
This is a reply to # 812,663I go heavy on the green powder after a workout. Today I ate two bananas after my leg workout.
- Re: Anti-Oxidant Juices after Work O... Logger
17 y
3,830
This is a reply to # 812,663
Dear Ren,
I have recovered from my cough, and rode the electric bycicle for 25 Min, heart rate up to 120. I tried some Chocalate Endurox R4 after my workout. I felt like my muscles were being regenerated. I seemd to be able to feel the nutrients nurishing my exercised muscles. Maybe it was a psycholgical effect, but I felt it. A lady at the running store smiled and said said she liked Endurox R4. Maybe the repleneshing feeling is what she was smiling about.
The Gary Null GREEN STUFF is what you use?
http://www.gnhealthyliving.com/scripts/prodView.asp?idproduct=180
- Re: Anti-Oxidant Juices after Work O... ren
17 y
2,561
- Re: Anti-Oxidant Juices after Work O... ren
17 y
2,682
- Re: 101 Ways to Motivate Yourself ren
17 y
2,595
- Re: 101 Ways to Motivate Yourself optimum
17 y
2,604
