101 Ways to Motivate Yourself

Glad my two days of recuperation are over. Back to my job that forever reminds me why I am a curezone member and why it's important to take care of yourself.


http://www.bodybuilding.com/fun/maria6.htm


1: Write down your goals.

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2: Create a fitness action plan.

3: Devise a desirable reward.

4: Set a completion date.

5: Enter a competition.

6: Enter a competition amongst your friends.

7: Plaster motivational quotes all over your house.

8: Write "Every Day is a New Battle" on your bathroom mirror.

9: Post your favorite fitness role model on your refrigerator.

10: Post your favorite fat picture on your refrigerator.

11: Type "Your Character is your Destiny" on your screen saver.

12: Type "Get off your Fat Butt" on your screen saver.

13: Practice core strength by using a stability ball for a chair.


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