It took me 2-3 CO cleanses before I started noticing that I could really suck in my belly. When after a dozen LFs I was not seeing improvement in my bloating , I had to look elsewhere.
Someone on LF forum, advised me to do CO cleanse, when after 6 flushes, I was still bloated. But I dismissed her advice, as she also told me CO tastes nasty. But then, I relooked at my old posts and tried to give it a shot. And finally something has worked for me.
I hate to take expensive supplements. Even things like oxy-powder and all I am against. I have tried those things and found them to be a sheer waste of money.
So far I have done I thing 4-5 CO cleanses. I plan to do them once a month, if all goes well.