Re: help with breakfast please

Thanks for the reply. I have been using coconut oil for about six weeks. I take a tablespoon with each meal, and love it. It certainaly stopped my Sugar cravings to start with, but not anymore. I know I just have to completely avoid sugar, just like an alcoholic has to avoid booze, which after all is sugar. It is just so hard to say no all the time, when your brain is absolutely clammering for sugar. I have not given in yet today, but yesterday I ate three Mars Bars over the afternoon. Pathetic. So there you go. I am carrying on the fight with sugar, and I will win eventually (I hope). Tweet