Re: Eating Raw (Raw Food: The Vegetarian/Vegan) 1/8/2007 806610

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Re: Eating Raw

Raw Food: The Vegetarian/Vegan

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magic_glitter Views: 2,800
Published: 18 y

This is a reply to # 806,534

Re: Eating Raw

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The best supplements are in liquid form - and B12 must be liquid or else it won't be absorbed fully. (I know this from experience lol - the powdered capsuled B-12 supplements are just rip-offs). Iron is best liquid too.

Make sure the brazil nuts you buy are in their shell (you'll have to pick up a nutcracker to open them at the grocery store), because shelled nuts are often moldy.
http://www.herbalhut.com/detail.aspx?ID=15855
This is a site I found on google that sells them.

This is the best brand of iron you can buy if you can get it:
http://www.florahealth.com/flora/home/canada/products/R4771.asp?CategoryID=74...

I'm not sure where you live, so I can't give you any sites specifically for you.

All of my messges on this board All of my messges anywhere

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Eating Raw Nadja 18 y 3,092 † C †
- Re: Eating Raw/Increasing energy and endurance! grassman 18 y 3,099
  - Well I have maybe 3 or 4 meals if you call them th... Nadja 18 y 2,925
    - Sounds like you need to eat more. When switching y... Silver Fox 18 y 2,849
    - Hello nadja when I mentioned superfoods I was refe... grassman 18 y 2,996
      - Thank you so much, the only problem is I live in J... Nadja 18 y 2,782
        
        Hello nadja finding superfoods locally will take a... grassman 18 y 2,840
        
        Thanks I will try and see if I can import these be... Nadja 18 y 2,645
    - This gal needs to eat some protein, preferably som... #50348 18 y 2,785
      - Re;Real protein,energy through protein consumption... grassman 18 y 2,734
- Re: Eating Raw honeysucklerose 18 y 2,734
  - Thanks alot for all the advise. Well for the day ... Nadja 18 y 2,831
    - Are you soaking your nuts before you eat them? It ... magic_glitter 18 y 2,772
      - Thank you very much. I eat nuts that soaked and... Nadja 18 y 2,633
        
        The best supplements are in liquid form - and B12 ... magic_glitter 18 y 2,800
        This is the position of the above message within the thread.
        
        Thanks should have responded sooner, the supplemen... Nadja 18 y 2,708
        
        I’m glad you’re starting to feel better! :) Health... magic_glitter 18 y 2,835
        
        Yes going to bed earlier! This helps with a more babsbiltmore 18 y 2,986
- Re: Eating Raw ecochuck 18 y 2,861
  - Thanks I do eat a little cook food but ideally I w... Nadja 18 y 2,557
- Hiya. Two things: one is the transition should be... roooth 18 y 2,788
- sodium Milena 18 y 3,160

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