Eating Raw (Raw Food: The Vegetarian/Vegan) 1/6/2007 805344

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Eating Raw

Raw Food: The Vegetarian/Vegan

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Nadja Views: 3,091
Published: 18 y

Eating Raw

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Hi I have started to eat about 90% raw and want to go 100% I have a huge problem ever since switching to vegetarian and raw foods I have found that I have lost all my energy. I dance and do weight training, with pilates and since changing have not been able to do the things I would normally do. For periods when I actually go raw I feel very fatigued as was also advised not to take supplements so I have stopped not only that I have gained weight say 5lbs and I just feel terrible, What can I do, Every one I know around me that eating more raw feel great but I feel horrible!

Can anyone help me please?
Is this the right diet for me?
Thanks

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Expand this whole thread (22 messages)

Eating Raw Nadja 18 y 3,091 † C †
This is the position of the above message within the thread.
- Re: Eating Raw/Increasing energy and endurance! grassman 18 y 3,099
  - Well I have maybe 3 or 4 meals if you call them th... Nadja 18 y 2,925
    - Sounds like you need to eat more. When switching y... Silver Fox 18 y 2,849
    - Hello nadja when I mentioned superfoods I was refe... grassman 18 y 2,996
      - Thank you so much, the only problem is I live in J... Nadja 18 y 2,782
        
        Hello nadja finding superfoods locally will take a... grassman 18 y 2,840
        
        Thanks I will try and see if I can import these be... Nadja 18 y 2,645
    - This gal needs to eat some protein, preferably som... #50348 18 y 2,785
      - Re;Real protein,energy through protein consumption... grassman 18 y 2,734
- Re: Eating Raw honeysucklerose 18 y 2,734
  - Thanks alot for all the advise. Well for the day ... Nadja 18 y 2,831
    - Are you soaking your nuts before you eat them? It ... magic_glitter 18 y 2,771
      - Thank you very much. I eat nuts that soaked and... Nadja 18 y 2,632
        
        The best supplements are in liquid form - and B12 ... magic_glitter 18 y 2,800
        
        Thanks should have responded sooner, the supplemen... Nadja 18 y 2,707
        
        I’m glad you’re starting to feel better! :) Health... magic_glitter 18 y 2,835
        
        Yes going to bed earlier! This helps with a more babsbiltmore 18 y 2,986
- Re: Eating Raw ecochuck 18 y 2,861
  - Thanks I do eat a little cook food but ideally I w... Nadja 18 y 2,557
- Hiya. Two things: one is the transition should be... roooth 18 y 2,788
- sodium Milena 18 y 3,160

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