Thanks alot for all the advise.
Well for the day I would usually have
orange juice
coconut water
one or two bananas
one apple
if the day is raw I would have a salad with some nut meat and 4 sesame seed crisps/
or for cook meal brown rice with beans or steam veggies with a large salad
if I get hungry I will have one or 2 handful of raw nuts (cashews/almonds)
before going to bed I will have aloe in grapefruit juice.