Re: an article on IF - Dear Rygar few questions for you

thanks-
remember, if training hard (lifting weights) it's ideal to eat many small meals the next day to help in recouperation,then returning to the normal one big meal a day.
i am glad to be a help, i have been on this diet for years and i love it.
(:
hope you have a good time on the diet..and don't be afraid to eat as much as you want during the evening meal!
lol! Tweet