Re: an article on IF - Dear Rygar few questions for you

I eat yogurt (3% fat), cheeses (5% fat) in Israel cheeses are riche in calcium, sardines, falx seeds, milk (1% fat), sesame seeds, tehina (hope you know..)


I woke up today with a throat pain, as I never take peels and usually treat myself naturally, my medication for it is onion finely chopped mixed with honey, I squeeze it and drink . Usually it works wonderful, and after a wile you don't have the pain. But today after drinking only 2 drops I felt very, very bad and I had to lie down for 10 minutes!! I am sure that it is related to the w/d and the fasting.. What do you think??

have a nice day,

Ayala Tweet