Re: Potatoes are big no no :(

OK I will research the glycemic index and load more thoroughly in order to understand what is happening during digestion and how glucose is transported etc.

I currently take 4 billion acidophilus per day + 1 No added Sugar bio live organic yogurt.

Does anybody think it could be a good idea once the candida is well under control to start taking acidophilus in doses of around 100 billion per day ?

Update: Ive done a bit searching around and I can find a supplier that offers a 50 billion per capsule with 12 different strains and is called Ultimate Flora 50 billion.

I may start to take half a trillion ! :)