Primitives Consumed Carbs too

However, they were prepared much differently than we do now.
For one, Grains, nuts, seeds and beans where ALWAYS soaked and/or
fermented before consumption.

And there are some very good reasons for this. All grains and nuts contain
a compound called Phytic Acid, some even Contain different amounts of Tannin.
Phytic acid is an anti-nutrient , it actually sucks out enzymes and vitamins out
of your body-it also inhibits absorbtion of many vitamins and minerals thus preventing any absorption that may be in the grain itself. By soaking the grain
and fermenting it , this process breaks down the complex sugars in the grain
and breaking down the anti-nutrients.

Now, Primitives aren't biology majors, they know what to eat from instinct just
like animals know what they should eat by instinct.

This brings up the topic of fermentation, for like animal fat, it was a main
component of all Natural, Native diets. Everything from Kombucha, Kvass, Saurkraut
, Kimchi,Lacto fermented wines and beers, fermented grain porriges etc.
On top of actually increasing nutrients, fermentation allows the body to replenish
enzymes and digestive bacteria.

They all also consumed a portion of their animal protien raw. This obviously varied
from tribe to tribe of WHAT exactly was eaten raw. The most common was either
raw animal fat and meat, and Raw Milk and cheese. THats right milk is actually
very nourishing to the body-and the natives know this but see they drink a much
differnt quality of milk that we do.

First off-their milk is not

Homogenized-this is when they pressurize the fat particles so they no longer
rise to the top. Homogenization has been linked with heart disease. Homogonized
milk calcium is rendered useless.Most organic milk products are homogonized

Pasturized- pasturization is the act of heating the milk up high enough
to kill pathogens, pasturization actually destroys the enzyme that is naturally
in milk that allows us to digest it properly. Also pasturization also destroys
many nutrients in the milk.Almost all organic milk products are pasturized.

Hormones-farmers under deadlines, and trying to make good money inject estrogens
into their cows to make them produce gallons more milk than they naturally would.
They also feed them soy to give them more of these phyoestrogens.
THe combination of hormones and soy actually kills the cow prematurely. THese
cow often give birth to deformed and sickly calves.
ANd you guessed it we consume these phyto estrogens second hand off of the milk
chees and meat. BTW its a good idea to stay away from soy unless it is consumed
as is 'traditionally' consumed ( in small amounts as a condiment and ALWAYS fermented )

Antibiotics - Because the cows are not eating what is their natural diet ( their
natural diet should consist of fast growing green grass, this puts nutrients
in dairy products that are not in even many of our organic brands because
they feed them corn ) are given hormones, soy and a host of other junk
they often become sick and ridden with parasites. The sicker the animal ( or person ) the more they will become infected with pathogens. So the farmers ( doctors/vets) shoot them up with Antibiotics . And i think we all know what
happens , we get a nice dose of them too when we eat and drink.
Farm raised fish are ridden with disease their entire lives and shot up
with ALOT of Antibiotics NEVER buy farm raised fish.