Re: is tofu and sushi "raw"?

some less popular sources of protein include algae (spirulina, chorella), maca root, mesquite, goji berries, hemp seed (or hemp seed butter). ahh... there might be more but I forget, lol.

Sushi is all right, but rice is starchy and cooked so I wouldn't use it as my main source of protein.

Personally I've never had tofu ;P