is tofu and sushi "raw"?

hi.

i know there are some in here that say the need for protein is not as high as our culture leads us to believe. i'm not questioning that.

but, i feel better when i get some protein. i haven't head tofu, what's the consensus on that?

and sushi quality fish, is that okay with most here?

i've learned about soaking nuts. but i think i'd like something less fatty.

thanks,
lana