Re: How long until die off / withdrawal sets in?

You WONT get any die off just from following the diet. Actually, just doing the diet you will heal smoothly over the coming years, slowly starving candida.
But then again, no one wants to spend 5 years on the diet, just to avoid a bit of die-off.

When you start the cleanses.... then you MIGHT feel die off. Die-off refers mainly to unease due to too much presssure being put on your metabolism . If you do not rush it and take the right supplements you should not feel to bad. When you start feeling die-off symptoms, you will want to slow down on any cleanse you are currently doing.

Die-off is not the same as expelling candida threads, although it sometimes comes along. After 3 to 4 weeks on the P & B shake you can expect to start expelling threads. If die off occurs, cut down on the shakes.

P and B shake is a mix that you make yourself. You go to your health store and buy some psyllium husk and some Bentonite clay (liquid is better- it is easier to mix it). Here is the basic recipe and some online stores in case your health stoer does not carry these: //www.curezone.org/blogs/m.asp?f=308&i=25

Jhan