Raw plant oils are very good, but should be eaten alone! They can take some time to digest and you don't want any food in yoru stomach.
Lecithin has to be one of the most valuable in our health.
In have an old book that used peanuts as the cure of choice, he used peanuts or actuallu pine nuts when he could get them in all sorts of raw foods.
To test which ones are alkaline, use some pH paper 30 minutes after eating and see what the saliva is.
I make an oil formula to be taken before bedtime. You can also live on Olive oil used on your skin 3X per day and take a bath in pure water 5X per day and nothing by mouth for years. Shows oils can support life.