Re: Can I bodybuild and eat as a vegetarian? Newbie looking for advice

One tablespoon to one ounce, and sometimes a lot more. I use it also if cook something. It is good for frying foods, popcorn, a substitute for butter, and in smoothies to name a few items. Coconut milk works too, as it contains mostly oil Also, I eat it out of the jar. I melt it and pour it on salads with vinegar.

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