Peanus +pb butter is rancid/mold/fungus
some of the largest muscled strong animals on earth are veggies
soy as protein is a most toxic way to go as well.
see my links above, esp go to see STORM who after about 35 years now
at age 55 plus, is very muscled and buffer than many body builders.
you can get his !0 e/ computer books for workouts and what he does,
and his family as well for 20 $ for all ten books.
there is a saying:
those who say something is impossible
should get outta the way of those that are doing it.
*not being sarcastic btw*
but why not seek advice from someone that is living proof?
He was a very thin young man btw before he became all raw veggie..
I say a *guru * of anything should sure look like he does
what he tells others to do .
Walk the talk so to speak .