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Re: I broke my fast today
 
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Published: 19 years ago
 
This is a reply to # 679,033

Re: I broke my fast today


The longer your fast the more delicate the process to reestablish digestion. After a short fast, you should still go easy for a few days, and if you start to pack in the junk again, you are certainly undoing all the good work you did with your cleanse...

And it's ok if you're short!! :)

 
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