Re: I want to add psyllium husk to my juice fast

Finish your juice fast, THEN try psyllium and Bentonite "shakes" with a cleansing, rebuilding diet. The fast will definitely cleanse and if you have anything sticking to your intestines, will loosen it.

Do you have a large gut??? What makes you think you have placque?

There is the chance that you, being so young, HAVE NO buildup as yet! What you are doing is excellent prevention, but I certainly didn't start to get into problems until well into my 30s (and I am a poster child for colon cleansing!).

There is lots of info about the P&B shakes on the Bowel Cleanse Forum , and they certainly cannot hurt. However, at your age I seriously doubt there is any serious placque to remove.

AND if you fast regularly (say, 7-10 days twice a year) there is no reason you should EVER have this problem!

A wonderful addition to your juice is cayenne. This is a fantastic cleanser, and will loosen and remove mucous throughout your system. It's good with veggie juices, or if you can't deal with it, take about 3 caps a day with juice (at different times through the day).

Happy cleansing!
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