Somer--the prefast diet

"Breakfast, big bowl of fresh fruit with quality plain yogurt (whiz as a smoothie if you like)

Big fresh salad for lunch, healthy dressing of good oil (like flax or extra virgin olive), fresh lemon juice, garlic and Sea Salt ...

All the homemade vegetarian vegetable soup you like for dinner."

Is this also a good way for breaking a 7-day fast? I asked my mom to cook me some seaweed soup and I plan on having some brown rice with it (yum, and kimchee--we're Korean :) ) but I'm most concerned about my intestinal flora and perhaps the fruit and yogurt would be good?

But is that too much for the first day after? I'm not hungry but I miss all the good food that isn't juiceable!