Re: Diet does affect skin!

Yes, I wish I knew about the diet long ago. I'm in my early 40's and have Acne scarring and still some Acne flareups. From my nutritional research, the main culprits for Acne are:

- dairy products
- gluten (wheat, oats, barley, etc.)
- bad oils (anything besides coconut or olive)
- caffeine

Your list contains a lot of all of these - no wonder!

You are also right - different people excrete toxins in different ways.

Overall, though, acne is a classic sign of colon congestion. The cleanse can help tremendously, although sometimes additional "help" is needed to get that stuff off of the walls of the colon.

Be sure if you purchase a Colon Cleanse that it DOES NOT contain senna - although a natural ingredient, it actually makes you dependent on the product for a bowel movement - it does something to inhibit the natural muscular movements of the colon to eliminate.

I'd love to hear from anyone how to get the pores/scars from old acne to smooth out.

Jeyar
Nutrafina Health Consultant

http://www.nutrafina.com/1012

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