I found some really great links on how important Omega 3 efa's are in the body and also the kinds of things you should expect to have if your body isn't getting enough
allergies
memory problems
inflammatory diseases
eczema and other skin problems, etc
Not sure about you guys, but I think I'm familiar with some of those : ) Isn't it great to know that all this time we spent worrying about how dry/wrinkly our skin was looking, we weren't being vain after all? It was our body's way of telling us that we needed more EFA's!
A couple of weeks ago I thought I was the only one with weird skin reacting to VCO,
but now I'm glad to know that I wasn't the only one!