Re: Day 10-Wow!

Hopinso you've really been a supportive member of this post. I feel very in-tune with you because I am on day 10 too!!! This is my last day and I've learned a lot from you especially to respect the value of this cleanse as much more than a diet!!! Can you tell me more about those probiotics and what various foods are they in. I think I need to replenish too but I don't know what they are? What is Kefir? I thought it was an Indian yogurt??