Day 10-Wow!

Here it is day 10 of MC. ITs been quite an adventure this time. I've lost somewhere between 10 and 12 pounds, did not have the physical aches and pains I had with the first MC, but have been on an emotional roller coaster. I had another bout with Depression last night after being in such a serene state all day. I'll be continuing Master-Cleanse through Friday, but may drink a little apple juice Friday since I'm doing a Liver Flush that night. I almost hate to leave this fast, but I know real health will come by a lifetime of healthy eating and occasional cleanses. I've got to start on my path to better eating now before I'm overwhelmed by holiday temptations.
I am also going to try drinking some kefir every day. I've got my grains activating. It is a dairy product, but it is full of probiotics, and I probably nees a good dose of those after all this cleansing. Tweet