Don't totally agree..

Hi Lapis,

thank you for your comments.

I would still say that I am doing the BED. I am sure that there are things on the diet that not everybody eats. Some people may not like certain vegetables and not eat them, that does not mean that they are not doing the diet. Every single diet may have to be modified a little to suit each person. We are all different and some people may really struggle with the 80/20 rule... I don't, but am sure that there are some and that they may do 70/30 or 60/40. It is not because I have not eaten grains so far that I have not been doing this diet.

Yogurt has been recommended by my doctor actually who is very well versed with CFS, candida, auto-immune disorders and multiple allergies. He said that I need some calcium and that it is not good to take dairy products all together. Goats milk is better that Cows milk so I am having Goats milk yogurt. So ok, perhaps this is not in the diet initially, but is acceptable later on. Well, this is my only exception.

hope you well with your recovery. Tweet