Hi Scott, I see you've got some good info already. I started CleanseSmart with FiberSmart (by RenewLife) as my first cleanse. Basically it just made me go more, I was noticing rubbery like mucous but nothing hard. So after I finished that I started the BP shakes; I've been on them for about 25 days now and I've been getting lots of mucoid plaque like the pictures! And they can be all sorts of different colors. I've seen really dark brown almost black, brown, yellow-ish, gray....it's a rainbow! The magic dose for me thankfully is only 2 doses a day. 3 constipates me and I drink tons of water. Probably a gallon a day. Right now I am pretty much having 2 BM's a day sometimes 3 if I'm lucky. Occasionally I'll have a day where I only go once but it's usually because my schedule gets messed up. I am adding fresh juices but not with my BP's. I want to get all the nutrients from it. The big change is diet, I have yet to discipline myself. Most of the time I do eat good but there are times I eat pizza, or Wendy's or ice cream. Well good luck, let us know how it goes.