Re: very depressed and stressed today -very long!!!!

Hi Sammy,

I know everyone's told you a million different things to do. You said you were doing some bowel cleansing. Have you been doing enemas at home or having colonics?

I really related to your having a 'meltdown'. I was having a lot of them. Also feeling really sorry for myself, because truthfully life has been HARD the last 2 years. Once I changed my diet to an Ayurvedic diet specific for my constitution (need to see an Ayurvedic doctor or Ayurvedic nutrition specialist) and started doing enemas at home, I became a completely different person! Life was still just as hard, but I was reacting to things much differently. I was much calmer and peaceful. I can tell the difference now, if I'm the slightest bit constipated, I can feel my stress level rising.

I know things are hard, everything will be alright.

From a yoga standpoint, we are taught that we are never given in life more than what we can handle (even though that seems untrue). Also, the more spiritual work you do in life, the more difficulty you often have to face. Only you get better and better at facing it.

Take good care,
janaki