Hi Sammy -
This is definitely a stressful time of life. I have gotten much relief naturally with a product called Menopaused am & pm. you can check it out at http://www.healthywomanstore.com
and click on the menopause site. they have an e book also that's full of great information. I'm not suffering any more.
I hope this helps you as much as it has me.
Bobbi