Re: P&B shakes

-you must be quicker then me-
because 1/2 of my 10oz of shake usually is like a gell :)

I just try to think of something else when I drink it down.
Actually I probably drink 8 oz of the bp then follow with 8 more oz immediately then drink 16 oz of water in about 15 mins after that <<< all this to make sure I'm drinking enough water.

I'd wait an hour; the clay and psyllium will make it so the food isnt absorbed or it will just leech the food or whatever you ate if you consume too close to your bp shake.

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