Re: Holistic Horizons - Zule, Tracey & PTree again!!

Good evening to a very interesting and admirable group. I'm new to this site so I hope I'm not butting in---but, have you been drinking enough water?I have a wonderful book called Little Herb Encyclopedia. I looked up laxatives to see if there was any alternatives to help your condition. Pysllium seemed to be the best. Yet, you said it only bound you more. This book suggests over 8 glasses of water daily with the psyllium. This is such an obvious suggestion so I'm slow to make it to people who know so much more about this topic than I do. Yet, I didn't see anyone ask if you'd been drinking enough. Psyllium is a lubricating herb so I think the trick behind it is to take plenty of water with it. Hope this has been of help. Oh, and by the way, you've all been so inspiring that I'm planning on doing the apple fast starting Monday. I have a 49yr old body that's carrying around 49 years of yuck. Thanks for being a part of my motivation.
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