Stick strictly to the diet outlined on this page. Read the recipes that go with it. Your body cannot handle DAIRY, WHEAT, or COMPLEX SUGAR. You must limit back to honey, vegetables, fruits, nuts, and try some cheddar cheese.
Stick to the diet for six weeks...tell me how you feel...I bet you will feel RELIEF (all caps on that one for a reason). Here is the page...move to natural foods your body can easily digest...