Re: Adkins diet bad for liver?

Hi Shannon,
The Atikin's diet is one of the most misunderstood. Even he does not think people should stay on the two week instroduction longer than two weeks.
If you are an O blood type (or at least not an A type) the diet will work great for you. Make sure that you take some fiber. Ground flax seeds work great.
If I had to lose weight, here's what I would do. If you want to lose it fast (you have a special event coming up soon) I would do the Atkins diet for a couple of weeks, then migrate to the Blood Type Diet .
If you are not in a hurry and want a diet you can do for the rest of your life, just start off with the Blood Type Diet .
good luck whatever you decide. Tweet