Re: What are B&P Shakes? Is it better to do them with the MC?

Thanks Tracey! :o)

Yes,I am into adding the b&p's, I think that would be good. Tomorrow will be Day 1 on the MC, I am getting excited now actually.

Right now I am very regular with my bowel movements. I go at least 1-2 a day, sometimes more, it depends what I eat also, but I don't remember ever missing a day. So, I am just hoping that I stay as regular as I am now after the fast also.

As for the order, yes, I will do that order & I will keep you guys posted as to how it goes :o) I just hope I can stay focused at work etc while on the fast, but then lately I have felt so sluggish & tired at work, that really, I think your body gets to a point where it can only go up & get better. I think I am at that point.

It will all be good & more reading I do on here, the more excited I am getting about it all. :o)

Becky :o)