Re: Muscle Recovery Time (Exercise and Fitness Support Forum) 9/29/2004 565169

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Re: Muscle Recovery Time

Exercise and Fitness Support Forum

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curemeup2 Views: 1,008
Published: 20 y

This is a reply to # 565,168

Re: Muscle Recovery Time

4 days is perfectly fine. You should really try and just workout one muscle per week and give yourself 7 days to recover.

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Expand this whole thread (9 messages)

Muscle Recovery Time SqueakyClean 20 y 1,109
- When I weight train, particularly if I didn’t trai... curemeup2 20 y 1,008
  This is the position of the above message within the thread.
  - Well, I do only work the muscle group once a week,... SqueakyClean 20 y 1,082
    - If you are recovering in 4 days consider yourself ... #28616 20 y 1,214
      - Okay, I think when I’m training regularly I do rec... SqueakyClean 20 y 977
        
        The weights I stated were in Kilograms and comfort... #28616 20 y 1,029
        
        oh! Well that explains some things, now doesn’t it... SqueakyClean 20 y 968
        
        Ultimately you are right. But my problem is I have... #28616 20 y 1,016
- best for fast recovery for me are. 1- es compress... muscle 13 y 1,025

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