Re: Can't stop playing with yourself, spanking the monkey!! Just cut back like you were a smoker,

make it easy, just whack off once a day 7 days a week, then once 6 days, read a book, then when you hit 3 days a week stay there for 2 weeks, then just whack off once every two days. Thats a normal amount. Oh try to have sex more often, or take a cold shower and go to bed early. When you wake up get out of bed at once and pee so you won't put your hands on the hard thing.
Hope this helps you could hert your penis and then you would have a lot of explaining to do when you wife wants to do it.