Improvise & Overcome?

OK - this is my 1st post, but if I hadn't found this forum on Monday, I wouldn't have made it this far - I'm on day 3. But it's been a struggle so far! I had SO much trouble w/ the lemonade, that by yesterday (day 2) just the smell was making me gag. It was almost impossible not to spit it back up. Then I saw someone ask about the cayenne pills on the forum. I bought them because I'm hoping it's better than not doing this. The other part I really dislike is the syrup. OK, dislike doesn't cover it ... I'm having massive problems trying to injest it. I originally wanted to try this for weight loss, but after looking into it, I realized it would be way too difficult for that purpose. But as I kept reading, I wanted to try it for all the benefits. Now I'm just trying to hang on. It's a bad day (horrible headache, nauseous, and I've never stopped being hungry). I know this is supposed to get better after the 1st four or five days ... I've even lost 10lbs since starting, and can't figure out how to make it through this. (Sorry it's so long).