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Re: severe back pain after 2 hours of sleep 1 year now
thomas zudrell Views: 7,904
Published: 18 years ago
This is a reply to # 514,636

Re: severe back pain after 2 hours of sleep 1 year now


i feel your pain myself, i had a lot of trouble before but now i am fine with the most effective therapy i encountered so far: the dorn method

many things there are opposite of what others say but i tried it did plenty of research on the subject and wrote a book about it.

check it out:

my first advice: stop stretching until you are ok because that might be one of the root causes for you pain!
do the self help exercises featured in my site and write me an e-mail for more info please.


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