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Re: Fermentation
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thebirdlady Views: 6,288
Published: 19 y
 
This is a reply to # 500,905

Re: Fermentation

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Hi Robin,
Kiefer recipe is at:

http://users.sa.chariot.net.au/~dna/kefirpage.html#obtaining-kefir-grains

If you can't get raw milk then use good organic milk :(
Kiefer is our part 3 food; since I'm in phase one I'm only drinking 2 oz of kiefer aftr dinner. But as I get more stablized I hope to increase a bit and add a fermented veggie w/each meal.

Suzanne
 
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